Testimonials

 

  • I have been training with Matt for almost a year now, and I am stronger and more fit than ever. And I feel better about myself! Matt explains the value of the exercise, and each session is different, which keeps it interesting. He also incorporates cardio into each workout to help raise my overall fitness level.

    When I started working with Matt, I had an old shoulder injury that was causing me chronic pain, despite physical therapy and rest. Matt worked with me to gradually build my strength in my shoulder, and now I am thrilled to finally be pain-free! He has even helped me improve my tennis game!

    Amy, Vice President for Hospital Operations

  • I am 52 years old and have been working out for 24 years. Although I was relatively fit, I wanted to take my workouts to another level. Matt has made that possible. As a result of our workouts, I feel stronger and more fit than I ever have before!

    Donna, Vice President and General Counsel
  • After going to gyms on and off for the past 15 years, working with Matt has converted me from hating it to loving it! I look forward to each of our sessions. Matt has a very in depth knowledge of physical fitness and training. When you couple that with his rare ability to actually listen, hear your needs and then create an exciting plan for you, there is no way you can’t have success and enjoy it simultaneously. His enthusiasm for what he does is contagious!

    Karen, Regional Vice President of KBS Securities
  • Working with Matt has been a great experience. I actually look forward to my workout sessions. He challenges me, but he makes it fun at the same time. Matt is a genius at keeping the exercises different and interesting. He knows just how to challenge me without making the session so hard that I want to quit. In the few months that I have worked with him, I see a definite improvement in my muscle tone and strength, and I have more energy now than I had twenty years ago.

    Randy, Vice President of Quality Assurance
  • Matt is the ultimate trainer – thoughtful, hardworking, prepared and driven. He motivates you to work out in a way you never thought possible. He is professional, courteous and always teaching you a new technique. If you meet Matt on the way into the gym, you usually see him reading a book on his craft, and his fund of information is wonderful. I would and do recommend him as the best!

    Lorraine, Professor at the Medical College of Virginia
  • Matt just seems to know exactly what and how to train different body types, both men and women. He trains both my 18-year-old and me, and we both see amazing differences in our bodies in less than 3 months. He makes you work for it, though sometimes it hurts so good. I wouldn’t consider training with anybody else after working with Matt.

    Lauren, President A.A.N. Services Inc
  • Matt is a wonderful trainer. He is very knowledgeable and skilled, and he has helped me improve my strength and endurance. Plus, he is an all-around great guy.

    Rob, Attorney
  • Matt has been extraordinary! His workout design is challenging, productive, and has produced results quickly. He has always been professional, respectful, patient, and encouraging. I highly recommend him.

    Robert, Psychiatrist
  • As a professional in the fitness industry, I train with only the best. Matt is knowledgeable and creative and my workouts with him are never boring. I know firsthand that he is terrific with clients who are injured – he designed a safe but challenging workout for me when I had a shoulder injury. Because of Matt, my shoulder has healed, my cardiovascular endurance has improved, and my balance is better. I cannot say enough about his ability to strike the perfect balance between hard work and fun, and I recommend him without reservation.

    Sandy, Pilates Instructor
  • Working out with Matt has been great. He is extremely bright and knowledgeable with total body fitness and is an outstanding motivator. He has helped me increase my total body strength, especially my upper body strength. This has definitely helped me become a better surgeon. Thank you Matt!!

    Levi, Surgeon
  • I would like to take this time to write about my trainer Matt Smith. I have worked out with 3 different trainers, and Matt is by far the best of them. He knows what my goals are and he tries his utmost best to help me achieve them. The training sessions are not just routine, they are designed to help reach my goals; they are not only individualized to work different muscle groups, but to work them in different ways in order to achieve the best results. Matthew is an excellent trainer and a true professional.

    I am a 49 year old male physician and I am in better shape now than I was in my 20's and 30's, thanks to working out with Matt. He has also helped to greatly improve my cardio capacity. I would recommend him very highly and without reservation to anyone who wants to train.

    Stephen MD, Senior Attending Physician
  • I had never been exposed to working out before. I wasn't really familiar with what it meant to be fit. After working one summer with Matt, I had started getting stopped by people who knew me and were asking me if I had started working out. I am now starting my first year in college and it is really easy to see how different people perceive you when your body has change in every aspect.

    Phil, Vanderbilt College Student